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1. Pay Attention * Before thinking anything through, get into the right frame of mind to think. You need a clear mind and the energy to concentrate. If formal exercises like breathing meditations help, use them. * Attend to what is actually the case, not what you assume is the case. Observe

After the French Crown executed her husband and displayed his head on a pike, noblewoman Jeanne de Clisson swore blood vengeance. Outfitting a black fleet with crimson sails, the "Lioness of Brittany" haunted the seas, slaughtering French crews to avenge her fallen love.

I don't know if I actually do but I hear it so often that I am starting to question myself. I first started hearing this within the last year and in that time I was getting an average of four hours of sleep a night. I thought I

"PLEASE STAND CLEAR OF THE CLOSING DOORS PLEASE!"

A heartbroken family is pleading for answers after a 31-year-old mother of three was killed in an early-morning hit-and-run crash over the weekend.