1. Pay Attention * Before thinking anything through, get into the right frame of mind to think. You need a clear mind and the energy to concentrate. If formal exercises like breathing meditations help, use them. * Attend to what is actually the case, not what you assume is the case. Observe
by Paperback Dello, Aug 14, 2026
I don't know if I actually do but I hear it so often that I am starting to question myself. I first started hearing this within the last year and in that time I was getting an average of four hours of sleep a night. I thought I
by Paperback Dello, Jul 23, 2026
